Community night this Wednesday

On Wednesday 4 October we will be featuring a talk by Daniel Hessey, a senior meditation teacher in the Shambhala tradition called Mindfulness – Kindness or Claustrophobia?

We often have subtle habits – deeply ingrained – of anxiety and self-aggression, experienced as resistance and claustrophobia both on and off the cushion. Daniel Hessey discusses how applying kindness to your mindfulness practice can have a profound impact on your meditation… and your life.

The night will commence at 6pm with a short meditation followed by the talk and a short discussion.

This event is open to the public so brings your friends and family.

Entry is by recommended donation of $5 for members/concession and $10 for non members.

Hope to see you there.

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